Six Tips for Safe Snow Shoveling This Season

There’s nothing quite as beautiful as the morning after a snowstorm. Undisturbed snow blankets our lawns as the sunlight shimmers across its surface. All is right with the world for a few quiet moments—until you remember that those pristine snowflakes have to be moved off your walkway and driveway before they become a frozen sheet of ice.

Shoveling snow may seem like a straightforward winter chore, but it can be physically demanding and even hazardous if not done properly. Cold temperatures, heavy lifting, and slippery surfaces increase the risk of injury. Even though recent storms have only brought 3-4 recorded inches of snow to the South Shore, there's plenty of winter weather on the horizon to keep us busy shoveling for weeks to come.

To stay safe while clearing your property, follow these six essential snow-shoveling tips.

1. Warm Up First

Shoveling is a workout, and just like any other physical activity, it’s best to warm up before starting, especially if you were born in the 1900s. A few minutes of stretching, light movement, or marching in place can help loosen up your muscles and reduce the risk of strain or injury.

2. Dress in Layers

Proper winter gear is essential to staying warm and comfortable while shoveling. Wear multiple layers to trap heat and choose moisture-wicking fabrics to keep sweat from making you cold. Don’t forget a hat, gloves, and insulated, slip-resistant boots to maintain your footing on icy surfaces.

3. Use the Right Shovel

A lightweight, ergonomic snow shovel can make a big difference. Look for one with a curved handle or an adjustable length to minimize strain on your back. If the snow is particularly deep or heavy, consider using a smaller shovel to lift lighter loads and prevent overexertion.

4. Shovel Smarter—Not Harder

Instead of lifting large, heavy piles of snow, push it whenever possible. When lifting is necessary, use your legs rather than your back—bend at the knees and keep your back straight. Try to avoid twisting motions, which can lead to muscle strain or injury. 

5. Pace Yourself and Take Breaks

Remember- there’s no prize awarded for fastest snow shoveler. Shoveling too much, too fast can lead to exhaustion or even heart strain, especially in cold weather. Take frequent breaks, drink water to stay hydrated, and listen to your body. If you feel dizzy, short of breath, or unusually fatigued, stop immediately and seek warmth and rest. 

6. Clear Snow Early and Often

Fresh snow is lighter and easier to move than packed or icy snow. If possible, start shoveling early and clear small amounts at a time rather than waiting for it to accumulate. If snowfall is heavy, consider shoveling in intervals throughout the storm to prevent a more daunting accumulation later.

Snow shoveling is a tedious task, but let’s be safe out there! Check on your neighbors and see if you can lend a hand. Also, if it’s safe to do so, wearing a pair of waterproof headphones with your favorite tunes or podcast on can help keep you motivated out there.

By using proper techniques, pacing yourself, and preparing with the right gear, you can keep your walkways safe without putting unnecessary strain on your body. And if the job feels overwhelming, don’t hesitate to ask for help—or invest in a snow blower or professional service to lighten the load. Stay safe, stay warm, and enjoy the beauty of winter!